The Blog

Learning To Find Joy In Every Season | Tackling The Winter Blues...

The winter season has been notoriously difficult for many these past few years. For me, personally, they have been a real struggle, especial

Five Things You Can Do To Check In With Your Mental Health

Managing your mental health is an everyday job, and for some of us, it's more difficult to manage than others. That's why checking in with m

Five Things That Help My Anxiety

One thing that I have learnt about anxiety is that it is a lot like the weather, sometimes you can tell what's coming, and other times it co

WE NEED TO TALK ABOUT PHOTOSHOP

This is going to be a heavy post, but I'm not going to apologise. We need to talk about the many dangers of people 'photoshopping' their fac

HOW TO FIND MORE HEADSPACE | COVID STYLE

When writing the intro to this, I was looming on the fact of just starting the 3rd lockdown in the UK. I had the intro ready to go, trying t

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